Anita|Yoga™

Your body IS our Business

Performing Optimally is what the body is designed to do.

That is why we have expanded to provide multiple options through our sister company, Body-Optimal.

Allow us to offer you other healthful and motivational opportunities to live an well and balanced life.

Motivational Ops

Body & Sport Performance

Hydrate to Health

Health & Activity Retreats

WOW!

WOW!

A free Week Of Wellness that'll last a lifetime

5-Days of Yoga, Bootcamp, and a Total Body Composition Screening Learn how to get it FREE!

It's not just about surviving the Day

It's about LIVING to the best of your ability, feeling great, performing top notch and increasing your longevity and vitality.

Register for the next WOW!, today.

For more info email: bryan@body-optimal.com

STRESS RELIEF OPTIONS

Meditation: Deep Breathing and Visualization
Clear your mind by taking time to breathe. we focus on controlled breath with guided meditation and visualization. Little to no postures involved. This is a seated class with minimal or no physical movement.

Yoga: Stretching
Yoga is about working sensitively, so that you feel good. We guide energizing postures emphasizing strength and flexibility. Benefits: improved cardiovascular system and a strong toned body.

AnitaYoga!

"Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh . . . my body loves the class!"
~ Melissa Dodd, Prevention Manager at Kaiser Permanente